In Person and Virtual Classes Available!

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I am based Birr, Offaly and conduct small classes in my home.

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Virtual courses can be conducted over Zoom anywhere in the world! We can discuss a schedule that works for you before booking. Please Contact me via email or text on the following page and we can discuss dates/times. 

 

What is Covered in the Course?​​

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Mental Techniques and Training

• Hypnobirthing

• Mindfulness Training for Pregnancy, Birth, and Beyond

• Sports Psychology 

• Brain Science

• Visualization Techniques 

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Physical Comfort Measures

• Creating a Labour Toolkit (A Comprehensive Covering of all Comfort Measures including epidural)

• Accupressure Techniques for Birth 

• Comprehensive Breathing Techniques

• Active Birth Techniques for Labour 

• Positioning for Birth

• Back Labour Relief

• How to use the GentleBirth Hypnobirthing App for ongoing birth preparation and support through postpartum recovery

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Evidence-Based Information About Birth

• Signs & Stages of Labor

• Physiology of Birth

• Help with Writing Birth Preferences (including Epidural and Cesarean preferences)

• Information and Techniques for Protection of the Pelvic Floor 

• Specific Skills for Birth Partners to Facilitate a Positive Birth

• Initiating Breastfeeding 

• Discussions about Postpartum Recovery

• Much, much more!

 

Classes Structure and Information ​

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•  In-person classes are €250 and can be done over two days. Each day will run approximately 6hrs long and are conducted in my home studio. 

• €250 for classes conducted over Zoom.  I can comfortably present the course in 4 classes running approximately 2.5 hours each.

•  For International Clients the prices for virtual Zoom Classes will be charged in EUR on my website. If you reside outside the European Union you can check current currency conversion rates here to get an idea of what you would pay in your own currency.