Service Description

GentleBirth Workshop Schedule Class one: Welcome & Introductions Perfect Birth Exercise Understanding Pain Perception Biology of Fear Fight/flight & Challenge Response Resources, Strengths & Skills Exercise Mindset & Priming Sports & Performance Psychology Power pose/ Power Positions Intro to Mindfulness for Birth Mindfulness Session Intro to Hypnosis for Birth Hypnosis Session Class Two Hormones during Birth and Facilitating an Undisturbed Birth Hacking Your Hormones Breathing Techniques & Birth Video Physical Comfort Measures Stages of Labor Signs of Labor/ Activities for Labor Acupressure Points Review of Labor Toolkit Hospital Admissions Process, Active Management of Labor, B.R.A.I.N. Immediate Postpartum – What Babies Need Preparing Mom for Postpartum